Trauma-informed, somatic, and relationship focused individual psychotherapy for healing & growth : I help adults who feel overwhelmed, anxious, or emotionally shut down reconnect with themselves and others. Whether you're navigating relationship struggles, intense self-criticism, or the long-term impact of trauma, therapy offers a space to heal. My approach is trauma-informed, somatic, and rooted in nervous system regulation. Together, we explore the deeper patterns shaped by early experiences and develop tools for emotional resilience, internal safety, and meaningful connection. I work especially well with sensitive, reflective individuals seeking transformation—not just symptom relief. Sessions are collaborative, experiential, and tailored to your unique needs. You’re welcome here—whoever you are, wherever you're starting from. more... See more text