The Sprout Restaurant

Stir It Up: Veggies on Rice

Sautéed seasonal organic veggies (when available), with tofu, served on rice and topped with sesame seeds. For a gluten free option please request that the dish be made with Thai tofu.

Miso Abundant: Miso Noodles

Veggies and rice noodles cooked in our miso broth, topped with our sautéed marinated tofu, nori, and green onions.

Thai One On: Pad Thai

Rice noodles sautéed in a spicy lime based sauce with seasonal greens, peppers, carrots, tofu, and cashews.

Middle East End: Falafel Platter

Baked chickpea falafels accompanied by hummus, tzatziki (not vegan), and black olives. Served with Super Keen Tabbouleh or a Sprout Salad.

Fresh Inspiration: Poutine with a Twist

Oven roasted potatoes and brown rice topped with miso gravy, grated veggies, sprouts and toasted seeds. Add tofu strips 3.75 (not GF), tempeh 4.50, grated old cheddar 3, and/or baby spinach 2

Mamas: Black Bean Burrito

Black beans and roasted sweet potato baked in a whole wheat tortilla, topped with salsa.Bake with cheddar for 3. Add sour cream for 2. Served with a house salad, or sub for a different salad for 2

The Gentle Lentil: Lentil Burger

Tamari Tickle: Sliced Marinated Tofu

Tempeh Tantrum: Baked Barbeque Tempeh

For a GF variation, please request GF bread for a 2 charge

Artichoke Parmesan Dip with Sesame Rice Crackers

Hummus with Homemade Bread

Kalamata Olives

Fresh Cut Salsa with Organic Tortilla Chips

Con Queso Dip

Brie

Basil Mayo

Small Salsa

Large Salsa

House Dressing

Fruit Garnish

Side of Fruit

Small Hummus

Small Sour Cream

Tempeh

Brown Rice

Marinated Tofu Strips

Basil Garlic Home Fries

Old White Cheddar

Miso Gravy

The Tasty Traditional

Two brown eggs, any style, served with toast, home fries, and a side Sprout Salad. May substitute tofu strips or cheddar cheese for eggs.

Simple Yet Super

Two brown eggs, any style, served with toast and home fries. May substitute tofu strips or cheddar cheese for eggs.

Omelette

Fill your Omelette with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta 1.50 for each additional item; served with toast and home fries.

Chili Cheese Omelet

3 Egg Omelet filled with our Black Bean Chili and Sharp Cheddar, served with Home Fries and Multigrain Toast. GF Toast available for a 2 charge.

Yo Mama

Sautéed tofu with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta 1.50 for each additional item; served with toast and home fries.

Island Lovin: French Toast

Coconut French Toast served with maple syrup, and fresh fruit.