Communitea Cafe Take Out

new kid on the block

sampler for toddlers: organic brown rice, sliced avocado, roasted yam, tofu triangles, topped with apple slices. choose side orange ginger soy or tahini garlic sauce

hummus dipper

hummus served with cucumber, red pepper & apple slices and rice crackers

kids chicken quesadilla

free run farm chicken, cheddar & avocado grilled on a sprouted grain or gluten free wrap served with organic chips & salsa

baby buddha bowl

organic brown rice, tofu triangles, shredded beets & carrots topped with our tahini buddha dressing, topped with pumpkin & sunflower seeds

kids yoga bowl

organic brown rice, kale, roasted yams & broccoli topped with maple tahini dressing, topped with pumpkin, sunflower seeds & masala spiced chickpeas

kids apple berry crumble

warm apple berry compote topped with our house made granolaGF GRANOLA BY REQUEST*

kids grilled cheese

a classic of cheddar on whole wheat sourdough bread served with organic popcornKETCHUP ON SIDE BY REQUEST

kids ham & cheese

valbella ham & cheddar panini served with a side of organic popcorn

avocado side up

avocado, tomato, hummus, pesto, hemp seeds, sea salt & pepper served open faced on a toasted ciabata served with popcornGREAT WITH BACON ADDED

BUDDHA BOWL

ginger sesame soy baked organic tofu, shredded beets & carrots, on organic brown rice & spinach, topped with sprouts, pumpkin & sunflower seeds and a rich tahini garlic dressing

YOGA BOWL

masala spiced organic chickpeas, broccoli, roasted yams & kale on a bed of organic brown rice and spinach, topped with sunflower & pumpkin seeds and a maple tahini dressingGREAT WITH TOFU OR AVOCADO ADDED

PROTEIN POWER BOWL

organic quinoa & kale topped with roasted yams, broccoli, purple cabbage, zucchini spirals, upbeet" beans, free run egg & topped with basil pesto, pumpkin & sunflower seeds with tahini garlic dressing GREAT WITH SMOKED SALMON ADDED VEGAN VERSION SUB TOFU FOR EGG

HIKER BOWL

bed of kale & spinach with organic quinoa, shredded beets, sliced apples, cucumbers, topped with dried cranberries, almonds & gluten free granola with your choice of dressing GREAT WITH GOAT CHEESE ADDED

PAD THAI

rice noodles sautéed in a spicy peanut sauce with tofu, egg, shredded carrots, purple cabbage, tomatoes, bean sprouts, garnished with cilantro, green onion & peanuts GREAT WITH CHICKEN ADDED

MAKE IT A
RAINBOW PAD THAI
BY ADDING EXTRA VEGGIES FOR

$2

DRAGON BOWL

sautéed seasonal veggies on a bed of organic brown rice and spinach.
THAI COCONUT GREEN CURRY GINGER SESAME SOY ASIAN FUSION (a fusion of peanut satay, thai curry and ginger soy)

avocado

masala roasted chickpeas

roasted yams

quinoa

DRESSINGS

TAHINI GARLIC MAPLE TAHINI PEANUT LIME GINGER SESAME SOY

SOUP OF THE MOMENT

made with love and served with choice of ciabatta or gluten free rice crackers

MEGA FRESH BOWL

your daily serving of veggies in a bowl! quinoa shredded beets, carrots & purple cabbage, sprouts, cucumber, sweet peppers, hummus, pumpkin & sunflower seeds & spiced chickpeas on a bed of spinach. choice of dressing

TANGLED THAI SALAD

if you like our Pad Thai, but want a healthier option, this is your new favourite! spiralized zucchini & carrot noodles, purple cabbage, cucumbers, peppers, bean sprouts topped with peanuts, cilantro and served with peanut lime dressing

GOURMET GRILLED CHEESE

aged gruyere & white cheddar, with a caramelized onion & tomato chutney and garlic dijon aioli GREAT WITH VALBELLA BACON ADDED

just want a simple grilled cheese with cheddar
?
no problem, ask for the BIG CHEESE
$7
kid size:

$
6

HAM, GRUYERE & PESTO PANINI

V
albella maple pepper ham with aged gruyere cheese, roasted red peppers, vine ripe tomatoes, spinach, creamy roasted red pepper aioli & basil pesto served grilled

TURKEY, APPLE & CHEDDAR CIABATTA

Valbella roast turkey breast, gala apple slices, cheddar, alfalfa sprouts & spinach with a grainy dijon aioli on fresh baked ciabatta bun GREAT WITH AVOCADO ADDED

UPBEET VEGGIE BURGER

organic black bean & beet veggie patty with sprouts, cucumber, spinach & pesto aioli on a ciabatta bun GREAT WITH GOAT CHEESE OR AVOCADO ADDED *VEGAN SUB HUMMUS FOR AIOLI

CHICKEN BURGER

masala spice infused free run chicken burger topped with caramelized onion & tomato chutney, roasted red peppers, vine tomato, spinach, sprouts & a garlic dijon aioli on multigrain ciabatta bun GREAT WITH BACON OR GOAT CHEESE ADDED

MOUNTAIN VEGGIE WRAP

hummus, avocado, apple, shredded beets & carrots, alfalfa sprouts and kale served with organic popcorn GREAT WITH GOAT CHEESE OR SMOKED SALMON ADDED

CHICKEN PESTO, KALE & GOAT CHEESE QUESADILLA

free run chicken, organic goat cheese, caramelized onion and tomato chutney, roasted red peppers & kale on your choice of tortilla. with a side of organic blue corn chips & pesto aioli dip GREAT WITH BACON ADDED

CHIPOTLE CHICKEN & AVOCADO QUESADILLA

free run chicken, aged cheddar, roasted red peppers, avocado & cilantro served with creamy chipotle spread on your choice of tortilla. with a side of organic blue corn chips & house made organic tomato salsa

GOAT CHEESE & ROASTED YAM UPBEET QUESADILLA

our black bean upbeet" mix with roasted yams, Fairwind Farm organic goat cheese & pumpkin seeds on choice of tortilla. with a side of organic blue corn chips & pesto aioli dip GREAT WITH AVOCADO ADDED

AVOCADO SIDE UP

avocado, sliced tomato, hummus, pesto, hemp seeds, sea salt & pepper served open faced on a toasted ciabata

HUMMUS DIPPER

organic hummus with cucumber, sweet bell peppers, apple slices and gluten free rice crackers

NORI WRAPS

avocado shredded carrots, alfalfa sprouts, cucumbers and hummus wrapped in nori with choice of dressing