Before you were pregnant, strong abs and pelvic floor muscles may or may not have been important to you. But with childbirth on the horizon, these muscles are about to be called on in a big way, so this is a good time to get them fit. The yoga and Pilates classes at Form Body Lab emphasize core and pelvic floor strength to help you prepare to give birth (and to promote quicker recovery afterwards).
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This multidisciplinary Yaletown studio takes a holistic approach to fitness; offering yoga, Pilates, massage therapy and physiotherapy all from one convenient location. Technique-focused Pilates classes are available in three formats: mat, apparatus or clinical sessions directed by physiotherapists. The fully equipped space is home to 10 pieces of state-of-the-art Pilates equipment, including Peak Pilates chairs, a Balanced Body Cadillac machine, a Balanced Body Big Barrel and four Balanced Body Allegro 2 Reformers. Form Body Lab is also the only studio in the city to offer unlimited memberships for Reformer classes so you can get all the sculpting sessions you want.
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