I offer an online program of MBSR (Mindfulness-Based Stress Reduction) a well-researched mainstream medical program created by Dr. Jon Kabat-Zinn of UMass Medical School in 1979. Instruction in mindfulness skills, practices and knowledge will help you handle the inevitable stresses of life effectively by increasing your emotional resilience. As your instructor I can customize your program according to your needs and schedule. more... See more text