Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed. Read more
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfec...more...See more text
The Bruins defeated the Port Perry Mojacks 6-2 in the finals to win the tournament in Alliston Sept.7th. Jarrett Smith, Korey Brand, Dylan Lock, Daryle Thomson and Marco Mastrangel...more...See more text
Karel van Dam, at Moti-Fit Personal Training in Brooklin, is dedicated to motivating you to achieve your fitness goals. She offers one-on-one personal fitness training in her studi...more...See more text
F45 Training Whitby is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workout...more...See more text