I joined Posener's Pankration to improve my healthy since I was diagnosed with borderline cholesterol.
After 4 months of Cardio Muay Thai Kickboxing I have improved my blood.
I have high respect for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade.Read more
Street and personal protection:
Jeet Kune Do (JKD) - Empty Hand Combat.
Filipino Martial Arts (FMA) - Blunt and Edged Weaponry.
Brazilian Jiu Jitsu (BJJ) - Ground Fighting
Gary He...more...See more text
After several attempts at other sports, (soccer, hockey, etc) I've been taking my son to Kang Ho for about a year now. He connected with the Kang Ho leaders very easily and it's made a real difference. He's more confident, he knows the benefit of working toward goals and I've seen some really positive changes. Not only is he learning the technical skills, but he's learning the value of citizenship/respect and helping others.
Master Kang and the rest of the leaders have a real gift for bringing everyone in to the Dojang and making them feel like part of the Kang Ho family. It's an environment that encourages growth through mentorship and everyone helps each other to achieve the next level. I would highly recommend Kang Ho to anyone.Read more
1150-551 Sherling Pl, Port Coquitlam, BCV3B 0J6Get directions
Our mission is to develop students to have exceptionally strong character skills, moral ethics, and high personal standards through the instruction of Traditional Martial Arts.
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2175 Coquitlam Ave, Port Coquitlam, BCV3B 7H3Get directions
WTTU Martial Arts-Tricities is part of the American Taekwondo Association (the largest international martial arts organization in the world and the largest single style martial art...more...See more text
Boon is an excellent teacher, very good with kids and adults. The gym is clean and has a friendly, inviting atmosphere. I highly recommend this businessRead more
2552 Shaughnessy St, Port Coquitlam, BCV3C 3G4Get directions
KyungHee University Taekwondo is a Martial Arts School offering Tae Kwon Do classes in Port Coquitlam, Canada for kids, men and women. KyungHee University Taekwondo is Located at 2...more...See more text
113-2071 Kingsway Ave, Port Coquitlam, BCV3C 6N2Get directions
We are offering the best Tots Teen and Adult Brazilian Jiu-Jitsu Martial Arts programs in Vancouve Port Coquitlam and Maple Ridge. That is why more and more students and even whole...more...See more text
1150-551 Sherling Pl, Port Coquitlam, BCV3B 0J6Get directions
Our mission is to develop students to have exceptionally strong character skills, moral ethics, and high personal standards through the instruction of Traditional Martial Arts.
To ...more...See more text
I signed up my teen age son last year because he was shy and introverted. Only after 6 months I noticed his mood has changed much better and positive. The Master Instructor gave him many great advices in fitness & healthy eating, now my son have breakfast with me every morning. He used to skip the breakfast all the time in the past. He is now more confident and he plays less video games. Instead he works out and helps around the house. Good job Master Jae!Read more
2-1449 Prairie Ave, Port Coquitlam, BCV3B 1S9Get directions
Our mission is to develop students to have exceptionally strong character skills, moral ethics, and high personal standards through the instruction of Traditional Martial Arts.
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My boys have been doing TaeKwonDo at this school for over 2 years now, and they love it. Tae Geuk set up a women's only cross kick fit class in February 2011, and I joined. I can honestly say it's the best exercise I've ever done. Such simple and effective routines - that sometimes really hurt - but in a good way! The Instructors are amazing - we've not repeated the same class twice, and I love (and hate) every minute of the classes. Everyone needs to experience the motivation and sweatiness of these classes! It caters to all levels - I had not done any exercise for over 12 months when I joined. I've lost 40lb so far, and the classes are still as challenging. The Instructors are really in tune with each person and can adjust each exercise to suit your level. Come and try it - you'll love it.Read more
1-1740 Broadway St, Port Coquitlam, BCV3C 2M8Get directions
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts ...more...See more text
I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.Read more
484 East Columbia Street, New Westminster, BCV3L 3X5Get directions
If you've always wanted to learn how to become a black belt in Karate, Hawkes Martial Arts can show you how. Located in New Westminster, we offer family-orientated programs and fle...more...See more text
Fraser Heights Black Belt Academy of Surrey & Karate for Kids has been teaching martial arts since 2001. We offer our members the best in instruction and self-defense. We specializ...more...See more text
My Son attended Fraser height black belt academy for a year before moving away (out of country)and he loved it! He really enjoyed the classes, the environment, and most importantly his teachers. Thank you very much to Fraser height black belt academy for providing great life lessons and helping my son with his confidence! Read more